31
Mar
01APR13
WOD
A) Front Squat 6×2 @88%
B) Hamstring Mobility
2 min couch stretch
2 min banded stretch
2 min dead bug
C) Buy in 25 Burpee Broad Jumps
50 Wall Balls (20/14)
50 Push Ups
40 KB Swings (1.5/1.0)
40 Air Squats
40 Abmat Sit ups
30 Pull ups
30 Jumping Lunges
Cash out: 100om row