01APR13

31
Mar

01APR13

WOD

A) Front Squat 6×2 @88%

B) Hamstring Mobility

2 min couch stretch

2 min banded stretch

2 min dead bug

C) Buy in 25 Burpee Broad Jumps

50 Wall Balls (20/14)

50 Push Ups

40 KB Swings (1.5/1.0)

40 Air Squats

40 Abmat Sit ups

30 Pull ups

30 Jumping Lunges

Cash out: 100om row