01APR19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

5:00 (Bike/Run/Row)

2 Rounds:

10-20 Leg Swings (side to side)

10-20 High Kicks (front to back)

36ft Duck walk

3 Rounds:

10 Air Squats

10 Broad Jumps

Weightlifting

Back Squat (5×5 @70% (WK1))

this will be the lightest of the next 12 weeks, perfect form!

Metcon

Metcon (Time)

4 Rounds:

12 Power Snatch (95/65) s(65/45)

10 T2B s(10 Leg Swings)

12 Bar Facing Burpees