31
Mar
01APR19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
5:00 (Bike/Run/Row)
2 Rounds:
10-20 Leg Swings (side to side)
10-20 High Kicks (front to back)
36ft Duck walk
3 Rounds:
10 Air Squats
10 Broad Jumps
Weightlifting
Back Squat (5×5 @70% (WK1))
this will be the lightest of the next 12 weeks, perfect form!
Metcon
Metcon (Time)
4 Rounds:
12 Power Snatch (95/65) s(65/45)
10 T2B s(10 Leg Swings)
12 Bar Facing Burpees