01APR2016

31
Mar

01APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Strict T2B

5 Strict Pull Ups

10 Perfect Push ups

Skill Work

Turkish Get Up (20 Minutes to Work to AHAP)

Level 1 METCON

Lvl1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Deadlifts (225/185)

20 Box Jumps (30/24)

10 GHD Sit ups (30 Sit ups)

Level 2 METCON

Lvl 2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Deadlifts (155/115)

20 Box Jumps (24/20)

30 Sit ups