01AUG14: Snatch Balance, Shoulder Mob

1
Aug

01AUG14: Snatch Balance, Shoulder Mob

CrossFit Reality BBC

WOD:

A) Snatch Balance

5×4 @70% 1RM

B) Shoulder Mobility

C) 21-15-9

Dead lifts (185/135)

Box Jumps (30/24)