01AUG19

31
Jul

01AUG19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

50ft Funzies!

3RNDS:

Bear Crawls

Drinking Birds

Duck Walks

Crab Walks

Weightlifting

Back Squat (Box Squat Wide Stance @ 75%)

Metcon

Metcon (Time)

10 Rounds:

2 Bar MU

3 Strict HSPU

4 D-Ball/Sand Bag Cleans (100/80)

5 GHD Sit ups
SCALED:

2 Jumping Bar MU -or- Ring MU Progessions

3 Wall Walks

4 D-Ball/Sand Bag Cleans (60/40)

5 Weighted Sit up Ball toss to wall (20)