01AUG2015

31
Jul

01AUG2015

CrossFit Reality – CrossFit

(No Measure)

300m Run

Wall to Rig To Wall

Bear Crawls

Duck Walks

Reverse Bear Crawls

High Kicks

Metcon (Time)

2 Rounds for Time

21 Ring Pushups

100m Sprint

21 Box Jump Overs (24/20)

100m Sprint

21 Power Snatch (95/65)

100m Sprint

21 Burpees

100m Sprint

21 Walking Lunges Each Leg (25/35)

100m Sprint

21 KB Swings (70/53)

100m Sprint

21 Cal Row

100m Sprint