30
Nov
01DEC21015
CrossFit Reality – CrossFit
(No Measure)
5 min Row
3 Rounds:
5 Inch worm Push ups
5 Pull Ups
5 Burpees
Front Squat (5 x 3 Front Squats (82%) – 1min Rest Between)
Metcon (AMRAP – Rounds)
15min EMOM
1. 10 HSPUs (Seated DB Presses)
2. 20 Wall Balls 20/14
3. 30 Double Unders
Rx+ Go Until Fail To Complete A Round(Must be 21+)