01DEC21015

CrossFit Reality – CrossFit

(No Measure)

5 min Row

3 Rounds:

5 Inch worm Push ups

5 Pull Ups

5 Burpees

Front Squat (5 x 3 Front Squats (82%) – 1min Rest Between)

Metcon (AMRAP – Rounds)

15min EMOM

1. 10 HSPUs (Seated DB Presses)

2. 20 Wall Balls 20/14

3. 30 Double Unders

Rx+ Go Until Fail To Complete A Round(Must be 21+)