01FEB18

CrossFit Reality – CrossFit

Athlete: Nick P

Warm-up

Warm-up (No Measure)

Group Warm up + Core Strength training

Weightlifting

Power Snatch (5×[email protected]% of 1RM)

PWR SN PWR POS

+

HANG PWR SN

+

TOUCH N GO PWR SN

5×2 @ 50% 1RM

Focus is on form and transition between each position. Starting from the top and working your way down. Refine that technique!”

Metcon

Metcon (Time)

“5 Rounds For Time:

5 Snatches (155/115)

100m Sprint

5 Squat Cleans

10 CAL Bike

5 Push Jerks

100m Sprint”
RX+ 185/135