31
Jan
01FEB18
CrossFit Reality – CrossFit
Athlete: Nick P
Warm-up
Warm-up (No Measure)
Group Warm up + Core Strength training
Weightlifting
Power Snatch (5×[email protected]% of 1RM)
PWR SN PWR POS
+
HANG PWR SN
+
TOUCH N GO PWR SN
5×2 @ 50% 1RM
Focus is on form and transition between each position. Starting from the top and working your way down. Refine that technique!”
Metcon
Metcon (Time)
“5 Rounds For Time:
5 Snatches (155/115)
100m Sprint
5 Squat Cleans
10 CAL Bike
5 Push Jerks
100m Sprint”
RX+ 185/135