31
Jan
01FEB19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Clean Warm Up
Weightlifting
Power Clean (Touch and Go Power [email protected] 60%1RM:)
5-10-15-10-5
Metcon
Metcon (2 Rounds for reps)
AMRAP 6:
10 CAL ROW
10 Burpees
Rest 5:00
AMRAP 6:
15/12 CAL Assault Bike
10 KB Swings (70/53)
Rest 5:00
5:00 TO EST.
1RM Squat Clean
First AMRAP 6 = RND 1 REPS SCORE
Second AMRAP 6= RND 2 REPS SCORE
Weightlifting scored in next piece
Metcon (Weight)
1RM Squat Clean