01FEB20

31
Jan

01FEB20

CrossFit Reality – CrossFit

Warm-up

Gen Warm up (No Measure)

2 rounds

5 Burpees

50′ Drinking Birds

10 Push Ups

20 sec Handstand Hold

50′ Worlds Greatest Stretch

10 Jumping Squats

Metcon

KOBE (Time)

81 Cal buy in (row, bike, or ski)

5 rounds

8 Pull ups

18 Thrusters 75/55 or 35/25 DB’s

24 Athletic Burpees

60 Double Unders

81 Cal cash out (row, bike, or ski)
– 81 points in a single game

– 5 championships

– 8 jersey worn 96′-06′

– 18 consecutive all star game appearances

– 24 jersey worn ’06-16′

– 60 points scored in final game