01FEB2016

31
Jan

01FEB2016

CrossFit Reality – CrossFit

(No Measure)

Lift Coast Squat Cycle (1×6 70% 3 Front Squats/3 Tempo Back Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Lift Coast Squat Cycle (1×6 80% 3 Front Squats/3 Tempo Back Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Lift Coast Squat Cycle (1×3 90% 3 Front Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Lift Coast Squat Cycle (1×2 95% 2 Front Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Squat Snatch (95/65)

Box Jump Over (24/20)

***Alt Pistols on Even Rounds***

***V-Ups on Odd Rounds***