31
Jan
01Feb2017
CrossFit Reality – CrossFit
Weightlifting
Hang Clean (3×2 @ 70%)
3×2 Hang clean position 2 at knee @ 70%
Front Squat (3×5+ @ 65%)
Metcon
Metcon (Time)
Same gender partner wod
50 Wall Balls (20/14)
50 Double unders
40 Box Jumps (24/20)
40 TTB
30 C2B Pull ups
30 Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatches (135/95)
10 Muscle ups
There is one barbell for this workout. Only one athlete works at a time. Break up reps however you want.
RX+ = solo