01Feb2017

CrossFit Reality – CrossFit

Weightlifting

Hang Clean (3×2 @ 70%)

3×2 Hang clean position 2 at knee @ 70%

Front Squat (3×5+ @ 65%)

Metcon

Metcon (Time)

Same gender partner wod

50 Wall Balls (20/14)

50 Double unders

40 Box Jumps (24/20)

40 TTB

30 C2B Pull ups

30 Burpees

20 Cleans (135/95)

20 Jerks (135/95)

10 Snatches (135/95)

10 Muscle ups
There is one barbell for this workout. Only one athlete works at a time. Break up reps however you want.

RX+ = solo