30
Jun
01JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (Time)
3 Rounds for time
35 Air Squats
16 Hand release push ups
400m Run