01JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (Time)

3 Rounds for time

35 Air Squats

16 Hand release push ups

400m Run