01JUN15

31
May

01JUN15

CrossFit Reality – CrossFit

Mobility (No Measure)

Foam Roll for 5-10Min

Shoulder Press (5×5 @ 75%)

Metcon (Time)

3 Rounds For Time:

20 Burpees

20 Push Press (75/55)

20 Ab Mat Situps

Flexibility Training

Shoulders/ T-Spine