01JUN18

31
May

01JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Assault Bike Races

Weightlifting

Front Squat ( 5×[email protected] 80% +45LBS)

Warm up to 80% of your 1RM, then add:

45lbs to that weight and perform your 5×3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

3 DL (315/250)

5 Bar Muscle ups

SCALED OPTIONS:

DL = (225/185) (135/95)

BMU = C2B or Pull ups or Body Rows

(NO BANDS)