01Jun2017

31
May

01Jun2017

CrossFit Reality – CrossFit

Warm-up

5min General Warm up

Accessory Work

0-20: Metcon (Weight)

10min EMOM

Min 1: 5 Bulgarian Ring rows

Min 2: 4 OHS, start @ 60% and increase every set
0-5min Instruction

5-10min warm up to 65%

10-20min : EMOM

Metcon

20-40: Metcon (Time)

15′ Handstand walk, unbroken

10- pistols, 53/35lbs KB

15′ Handstand walk, unbroken

15 Wall Balls, 20/14lbs

7 Ring Muscle ups

1min Rest

7 Ring Muscle ups

15 Wall Balls, 20/14lbs

15′ Handstand walk, unbroken

10- pistols, 53/35lbs KB

15′ Handstand walk, unbroken

sc: Metcon (Time)

30 feet elevated on box shoulder taps

10- pistols to box, 35/25lbs KB

30 feet elevated on box shoulder taps

15 Wall Balls, 20/14lbs

21 pull ups

21 push ups

1min Rest

21 pull ups

21 push ups

15 Wall Balls, 20/14lbs

30 feet elevated on box shoulder taps

10- pistols to box, 35/25lbs KB

30 elevated feet shoulder taps