28
Feb
01MAR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
“Core Work:
7 Rounds
:30 Deadbug Hold
:30 rest
15-10-5 w/barbell
front squat
strict press
split jerk
Group Split Clean Warm up”
Weightlifting
Split Clean (5×[email protected]%)
Warm up to 80% of your 1RM set last week and then perform the 5 working sets of 3 reps TnG”
Metcon
Metcon (Time)
“Recovery WOD before Open 18.2:
100 CAL Bike
EMOM 5 burpees until 100CAL is complete”