01MAR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

“Core Work:

7 Rounds

:30 Deadbug Hold

:30 rest

15-10-5 w/barbell

front squat

strict press

split jerk

Group Split Clean Warm up”

Weightlifting

Split Clean (5×[email protected]%)

Warm up to 80% of your 1RM set last week and then perform the 5 working sets of 3 reps TnG”

Metcon

Metcon (Time)

“Recovery WOD before Open 18.2:

100 CAL Bike

EMOM 5 burpees until 100CAL is complete”