01MAR2016

29
Feb

01MAR2016

CrossFit Reality – CrossFit

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RX

Metcon (Time)

Run

8 x 200m

0:45s Rest Between

Scaled

Metcon (Time)

Run

8 x 100m

0:45s Rest Between

Rx METCON

Metcon (Time)

25-15-10

Deadlift 225/155

Pull ups

Scaled METCON

Metcon (Time)

21-15-9

Deadlift 135/95

Ring Rows