28
Feb
01Mar2017
CrossFit Reality – CrossFit
Weightlifting
Shoulder Press (3×5 @ 70%)
Thruster (5×2 @ 65% of CnJ)
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Dumbbell Overhead Walking Lunges, 50lbs / 35lbs
8 Chest to Bar Pullups
10 Dumbbell Overhead Walking Lunges, 50lbs / 35lbs
8 HSPU
Use ONE dumbbell.
For RX+ use TWO dumbbells at RX weight.
One step per rep.