01Mar2017

CrossFit Reality – CrossFit

Weightlifting

Shoulder Press (3×5 @ 70%)

Thruster (5×2 @ 65% of CnJ)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Dumbbell Overhead Walking Lunges, 50lbs / 35lbs

8 Chest to Bar Pullups

10 Dumbbell Overhead Walking Lunges, 50lbs / 35lbs

8 HSPU
Use ONE dumbbell.

For RX+ use TWO dumbbells at RX weight.

One step per rep.