01MAY18

30
Apr

01MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coach led warm up:

In a circle, coach led exercises. The coach must perform the exercises with the class

Weightlifting

Bench Press (5×6 @60%+20lbs)

*With a partner or small group you will perform 5×6 @ 60% +20lbs, If you missed a week prior to this do the week you are on.

Metcon

Metcon (Time)

3 Rounds For Time:

800m Run

30 Good Mornings (95/65)

50 Abmat Sit-ups