01MAY19

30
Apr

01MAY19

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Single Leg Bear Crawl

Weightlifting

Deadlift (WK5: 5×3 @ 80% + 20LBS)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 C2B Pull ups

6 Hang Power Snatch (75/55)