30
Apr
01MAY2016
CrossFit Reality – CrossFit
Warm-up
()
Metcon
Metcon (3 Rounds for reps)
0:00-5:00 AMRAP
9 Front Squats (135/95)
6 Wall Balls (20/14)
3 Shoulder to Overhead (135/95)
5:00-8:00 Complete a 400m Run
8:00-13:00 AMRAP
9 Goblet Squats (2.0/1.5)
6 Box Jumps (30/24)
3 Burpees
13:00-16:00 Complete a 400m Run
16:00-21:00 AMRAP
9 Front Squats (135/95)
6 Wall Balls (20/14)
3 Shoulder to Overhead (135/95)