01MAY2016

CrossFit Reality – CrossFit

Warm-up

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Metcon

Metcon (3 Rounds for reps)

0:00-5:00 AMRAP

9 Front Squats (135/95)

6 Wall Balls (20/14)

3 Shoulder to Overhead (135/95)

5:00-8:00 Complete a 400m Run

8:00-13:00 AMRAP

9 Goblet Squats (2.0/1.5)

6 Box Jumps (30/24)

3 Burpees

13:00-16:00 Complete a 400m Run

16:00-21:00 AMRAP

9 Front Squats (135/95)

6 Wall Balls (20/14)

3 Shoulder to Overhead (135/95)