01NOV18

CrossFit Reality – CrossFit

SKILL DEVELOPMENT

Double Under Skills (No Measure)

DU practice for 5-7 Minutes

-Tabata Style

-ME for 2:00 2x

-Coaches choice

Warm-up

Warm-up (No Measure)

3 Rounds:

100m run

5 push ups

10 bent over rows w/bb

Weightlifting

Bench Press (5×[email protected]%)

Metcon

Metcon (Time)

For Time:

800m Run

100 ABMAT Situps

50 DL (185/135)