31
Oct
01NOV18
CrossFit Reality – CrossFit
SKILL DEVELOPMENT
Double Under Skills (No Measure)
DU practice for 5-7 Minutes
-Tabata Style
-ME for 2:00 2x
-Coaches choice
Warm-up
Warm-up (No Measure)
3 Rounds:
100m run
5 push ups
10 bent over rows w/bb
Weightlifting
Bench Press (5×[email protected]%)
Metcon
Metcon (Time)
For Time:
800m Run
100 ABMAT Situps
50 DL (185/135)