01Oct2017

CrossFit Reality – CrossFit

Metcon (Time)

4 Rounds

12 Power Snatch 115/75lbs

12 Overhead Squats

12 Ring Dips

Metcon (Time)

3 Rounds:

21 Handstand Push-Ups

21 Hang power cleans, 115/75lbs

Row 500m

Metcon (Time)

2 Rounds

100 feet box push

20 burpee box jumps

100 double unders