30
Sep
01Oct2017
CrossFit Reality – CrossFit
Metcon (Time)
4 Rounds
12 Power Snatch 115/75lbs
12 Overhead Squats
12 Ring Dips
Metcon (Time)
3 Rounds:
21 Handstand Push-Ups
21 Hang power cleans, 115/75lbs
Row 500m
Metcon (Time)
2 Rounds
100 feet box push
20 burpee box jumps
100 double unders