31
Aug
01SEP15
CrossFit Reality – CrossFit
Warm-up
Hamstring Warm Up: (No Measure)
3 rounds:
50M Jog Forwards
50M Jog Backwards
10 Inch Worms
20 High Kicks
Weightlifting
Clean and Jerk (15 Min Establish Heavy Triple)
Metcon
Metcon (Time)
For Time:
500m Row
10 Cleans (135/95)
400m Row
10 Shoulder 2 OH (135/95)
300m Row
15 Cleans
200m Row
15 Shoulder 2 OH
100m Row
5 C & J’s
Flexibility Training
Shoulder stretches