01SEP19

31
Aug

01SEP19

Announcements

Only 9am Class on Monday 9/2 !!!

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Metcon

BASELINE 2.0 (Time)

400m Run

21-15-9

Body Rows

Air Squats

Push Ups

400m Run