01Sept2017

31
Aug

01Sept2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Back Squat (3×1 @ 90%)

Metcon

Metcon (AMRAP – Reps)

3min AMRAP

Cal Ride

– then 1min rest

3min AMRAP

Wall balls, 20/14lbs

– then 1min rest

3min AMRAP

S2O, 95/65lbs

– then 1min rest

3min AMRAP

Deadlift, 95/65lbs

– then 1min rest

3min AMRAP

HSPU

– then 1min rest

3min AMRAP

Burpees
Score is total reps across all movements

Program B

Weightlifting

High-Hang Clean (1×1 @ 85% then – 30/20lbs for 2×2)

Accessory Work

Metcon (No Measure)

3 Rounds

10 underhand vertical med ball throws, 20/14lbs

8 chin ups