31
Aug
01Sept2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Back Squat (3×1 @ 90%)
Metcon
Metcon (AMRAP – Reps)
3min AMRAP
Cal Ride
– then 1min rest
3min AMRAP
Wall balls, 20/14lbs
– then 1min rest
3min AMRAP
S2O, 95/65lbs
– then 1min rest
3min AMRAP
Deadlift, 95/65lbs
– then 1min rest
3min AMRAP
HSPU
– then 1min rest
3min AMRAP
Burpees
Score is total reps across all movements
Program B
Weightlifting
High-Hang Clean (1×1 @ 85% then – 30/20lbs for 2×2)
Accessory Work
Metcon (No Measure)
3 Rounds
10 underhand vertical med ball throws, 20/14lbs
8 chin ups