01WED20

31
Dec

01WED20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 cal row

10 push ups

15 air squats

50′ Bear Crawl

20 sec bar hang

10 light kb swings

5 burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

1000 CrossFit

With a partner, one person working at a time, complete as many rounds as possible in 10 minutes of:

10 Dumbbell push press 45/25

10 American kettlebell swings 53/35

10 Calorie row

With a partner, one person working at a time, complete as many rounds as possible in 10 minutes of:

10 Burpees

10 Sumo-deadlift high pulls 70/53

10 Calorie row

With a partner, one person working at a time, complete as many rounds as possible in 10 minutes of:

10 Push-ups

10 Russian kettlebell swings 70/53

10 Calorie row
*Partner one must complete an entire round before partner two begins.

**No rest between AMRAPs.