02.23.16 CF kids

21
Feb

02.23.16 CF kids

CrossFit Reality – CrossFit Kids

Warm-up

3 Rounds

3x HS hold attempt

3x forward roll

10yd bear crawl

10yd broad jump

10yd single leg jump – R

10yd single leg jump – L

10yd lunges

10yd High knees

Gymnastics

3 Rounds

2min Plank – focus on hollow body

Metcon

Metcon (Time)

5 Rounds

100m sprint

10 WB shots

Game

Metcon (AMRAP – Reps)

Game – AMRAP in 2min

Bounce the ball into the bucket. Bucket of balls placed 20yd away from upside down box. Lacrosse balls worth 2 points, small golf balls worth 1 point