02APR18

1
Apr

02APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

21-15-9

Push ups

Air Squats

Partner Mobility 5 minutes of barbell quad roll outs

Weightlifting

Back Squat (5×[email protected]%)

Warm up to 80% of your 1RM (Establish a working 1RM for the day if you do not have one in 10 minutes and drop to 80% and do reps)

Metcon

Baseline (Time)

500m row

40 air squats

30 ab mat sit ups

20 push ups

10 pull ups

Warm-up (No Measure)

3MINUTE REST

Baseline (Time)

500m row

40 air squats

30 ab mat sit ups

20 push ups

10 pull ups