1
Apr
02APR19
CrossFit Reality – CrossFit
Warm-up
Bench press warm up (No Measure)
2 Rounds:
5 close grip push ups
5 regular width push ups
5 wide grip push ups
20 Banded pull aparts
10 Banded rows (standing facing rig band around post at shoulder level, pull to squeeze shoulder blades together for 2 seconds and release)
Weightlifting
Bench Press (5×8 @ 50%)
*With a partner or small group you will workup to your weight and proceed through your working sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
8 DB Push Press (45/25)
8 Box Jump Overs (24/20)