02APR2020

1
Apr

02APR2020

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

3 Rounds:

20 Air Squats

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

25′ Broad Jump

25′ Walking Lunges

10 Wall squats (stand 6in from wall, toes pointed straight forward, hands in the air)

Home Workout

Metcon (Time)

3 Rounds For Time:

100m walking lunge

20 HSPU or 40 Push UPS

50 Air Squats