02AUG19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Snatch Balance (7 Rounds Every 1:30 Establish a heavy single )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 T2B

8 DB Push Press (45/25)

8 V-Ups

8 DB Deadlifts