1
Aug
02AUG19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Snatch Balance (7 Rounds Every 1:30 Establish a heavy single )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
8 T2B
8 DB Push Press (45/25)
8 V-Ups
8 DB Deadlifts