02Aug2017

1
Aug

02Aug2017

Announcements

Skills W/Coach Rob This Saturday(08/05)!
Double Under Clinic 0900-1000
Muscle Up Clinic 1000-1100
*You will need to bring your own jump rope. You can purchase one at the gym for $30 on Saturday and we can fit it for you. Or, you can buy one out on town and bring it with you.

CrossFit Reality – CrossFit

Weightlifting

Program A

Plyometric Snatch (5×2 @60%)

Plyometric snatch: Place 25lbs plates just outside of your feet. You will jump up on the plates and execute a full snatch.

Back Squat (5×3 @ 80%)

Metcon

Metcon (Time)

21,15,9

T2B

Box jump overs, 24/20

Program B

Weightlifting

Clean (3×3 Clean @ 80%)

Metcon (No Measure)

3 Rounds

10 Barbell hip thruster

:45s ISO back ext

Metcon

Metcon (Time)

5 Rounds

400m run

40 Mtn climbers

20 push ups