02DEC16

1
Dec

02DEC16

CrossFit Reality – CrossFit

Warm-up

001 Strength Warm-Up (No Measure)

****2 Rounds****

45/35lb Bar

10 Dead Lift

10 Romanian Dead Lift

10 Pendlay Row

10 Hang Power Clean

10 Front Squat

10 Shoulder to Overhead

10 Back Squat

Weightlifting

Clean and Jerk (Build to 90%, then 2×2 @ -20/10lbs )

Snatch Pull (4×1 Snatch Lift off + Snatch Pull @ 100%)

Metcon

Metcon (Time)

For Time:

500m Row

25 OH Squats (95/65)

500m Row

25 T2B