02DEC21015

1
Dec

02DEC21015

CrossFit Reality – CrossFit

(No Measure)

10min EMOM

1. 8 Burpees

2. 8 Wall Balls

Gymnastics

5 rounds:

12 1-Legged Dip Squats on Box + 12 1-Leg Lateral Jumps

Metcon (Time)

12-1

For Time:

Front Squats (115/95)

KB Swings (70/53)