02FEB2020

1
Feb

02FEB2020

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5MIN BIKE

Dynamic Range of Motion (DROM)

Metcon

Metcon (Time)

For Time:

-Run 400M

21-15-9

DB THRUSTERS

T2B

-Run 400M

21-15-9

Burpees

DB DL

-Run 400M

30-15-7

Wall Balls

Ab-mat Sit ups

-400M Run