1
Jan
02JAN19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group DROM:
Top To Bottom
SKILL DEVELOPMENT
Warm-up (No Measure)
Introduce:
ROWING
AIR SQUAT
ABMAT SIT UP
PUSH UP
PULL UP
AND SCALING OPTIONS
Metcon
Baseline (Time)
500m row
40 air squats
30 ab mat sit ups
20 push ups
10 pull ups