02JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group DROM:

Top To Bottom

SKILL DEVELOPMENT

Warm-up (No Measure)

Introduce:

ROWING

AIR SQUAT

ABMAT SIT UP

PUSH UP

PULL UP

AND SCALING OPTIONS

Metcon

Baseline (Time)

500m row

40 air squats

30 ab mat sit ups

20 push ups

10 pull ups