1
Jan
02JAN2018
CrossFit Reality – CrossFit
Athletes: Shawn B. & Sophy N.
Warm-up
Warm-up (No Measure)
5MIN Group Mobility: Shoulders
Warm-up (No Measure)
8MIN Group Warm Up
Weightlifting
Push Jerk (EMOM5: 5 reps @ 65%)
5MIN Push Jerk Instruction.
10MIN to build up to a heavy daily 1RM for push jerk (from the ground). Then begin working sets (20MIN TOTAL)
Metcon
Metcon (AMRAP – Reps)
4 Rounds:
AMRAP4 – REST1
5 Burpee Box Jump overs 24/20
10 Dumbbell Thrusters 50/35
10 Toes To Bar
*Add up all reps from each round for score*
(5 min /round, total 20 min)