02JAN2018

CrossFit Reality – CrossFit

Athletes: Shawn B. & Sophy N.

Warm-up

Warm-up (No Measure)

5MIN Group Mobility: Shoulders

Warm-up (No Measure)

8MIN Group Warm Up

Weightlifting

Push Jerk (EMOM5: 5 reps @ 65%)

5MIN Push Jerk Instruction.

10MIN to build up to a heavy daily 1RM for push jerk (from the ground). Then begin working sets (20MIN TOTAL)

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

AMRAP4 – REST1

5 Burpee Box Jump overs 24/20

10 Dumbbell Thrusters 50/35

10 Toes To Bar

*Add up all reps from each round for score*

(5 min /round, total 20 min)