02JUL18

1
Jul

02JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm up:

Shoulders

T-Spine

Ankle/Calves

Weightlifting

Overhead Squat (Technique and working to a heavy single)

10 Minutes of Technique Drills

PVC OH Squats, OH Squat Holds, etc…

10 Minutes to establish a heavy single (this will be the basis for our working weights)

RUSTY: THE BAR MUST START FROM YOUR SHOULDERS AFTER TAKING IT FROM THE RACK 😉

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 T2B

20 DU’s

10 Push Ups

SCALED OPTIONS:

T2B=T2Rings=Hanging Knee Raises

DU’s = DU Attempts