1
Jul
02JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up 3 (No Measure)
3 Rounds
15 Jumping Jacks
30 sec Bear Crawls – Back and forth
12 alt Front Step Lunge
10 No Push Up Burpees
12 alt Straight Leg March
Home Workout
Metcon (No Measure)
20 min Movement flow
40sec on 20 sec off
– Inch Worms
– Ostrich Walk
– Bear Crawl Rotation
– Horse Walks
No Measure, move with purpose.
Make every rep perfect