02JUL2015

1
Jul

02JUL2015

Announcements

Movie Night July 3rd 8PM!

CrossFit Reality – CrossFit

7 Minutes till Go Time (No Measure)

3 Rounds:

200m run

5 pull ups

10 push ups

15 air squats

Front Squat (EMOM 8: 3)

Metcon (Time)

8x200m sprint

1:00 rest between

Flexibility Training

Foam Roll ITB/Calfs