02JUN15

1
Jun

02JUN15

CrossFit Reality – CrossFit

7 Minutes till Go Time (No Measure)

3 Rounds:

200m run

5 pull ups

10 push ups

15 air squats

Overhead Squat (5X4 @80%)

Metcon (No Measure)

EMOM 10:

5 OH Squats (95/75)

8 Push ups

Technique

Foam Rolling