1
Jun
02Jun2017
CrossFit Reality – CrossFit
Weightlifting
Partial Squat (3×10 @ 55% + 5-20lbs)
Descend into your normal squat depth then ascend to just before lock out. Do not fully lockout at the top. There will be a slot angle remaining at the hip. This should be continual movement across the 10 reps.
Metcon
RX: Metcon (Time)
Partner WOD
800M run
8 S2O, 225lbs
2 legless rope climbs, 15’/12
600m run
6 Power Cleans, 225lbs
2 legless rope climbs, 15/12
400m run
4 Front squats, 225lbs
2 legless rope climbs, 15/12
Break up barbell reps and rope climbs however you like. Do the runs together