02Jun2017

CrossFit Reality – CrossFit

Weightlifting

Partial Squat (3×10 @ 55% + 5-20lbs)

Descend into your normal squat depth then ascend to just before lock out. Do not fully lockout at the top. There will be a slot angle remaining at the hip. This should be continual movement across the 10 reps.

Metcon

RX: Metcon (Time)

Partner WOD

800M run

8 S2O, 225lbs

2 legless rope climbs, 15’/12

600m run

6 Power Cleans, 225lbs

2 legless rope climbs, 15/12

400m run

4 Front squats, 225lbs

2 legless rope climbs, 15/12
Break up barbell reps and rope climbs however you like. Do the runs together