02MAR2016

1
Mar

02MAR2016

CrossFit Reality – CrossFit

02MAR16 (No Measure)

Recovery Jog:

200m forwards

200m backwards

Dynamic ROM:

Top to Bottom

Skill Work

Strict Muscle-up (25 Minutes of Skill Work)

Skill Work

Level 1 METCON

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

10 Handstand Push-ups

25 Wallballs 20/14

75 Double Unders

Level 2 METCON

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

10 Push up

25 Wallballs 18/12

50 Double Unders or 75 Single Unders