02MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Double under work

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Partner Hamstring Stretches (PNF)

Weightlifting

Deadlift (5×3 @70% +40lbs)

Warm up to 70% Then add 40lbs and perform your 5×3. 15 minutes total

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 Wall Balls (20/14)

10 ALT DB Snatch (50/35)

SCALED:

Wall Ball (16/10)

DB (35/20)