1
May
02MAY18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5 Minutes of Double under work
2 Rounds:
10 Jefferson curls (barbell)
10 inchworms
10 romanian Deadlifts
Partner Hamstring Stretches (PNF)
Weightlifting
Deadlift (5×3 @70% +40lbs)
Warm up to 70% Then add 40lbs and perform your 5×3. 15 minutes total
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
7 Wall Balls (20/14)
10 ALT DB Snatch (50/35)
SCALED:
Wall Ball (16/10)
DB (35/20)