02MAY19

1
May

02MAY19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

10 CAL Ski or Bike

10 Kipping Bar Swings (ADV. Bar Hops)

50′ Lunge-Squat-Lunge

2 Wall Walks

Weightlifting

Shoulder Press (WK 5: 5×6 @ 70%)

Metcon

Metcon (AMRAP – Reps)

EMOM 20:

0-1: 7 Muscle Cleans (build up as you go)

1-2: 10/7 CAL Bike

2-3: 10 ALT Pistols

3-4: 12 T2B
total possible reps RX= Male (195) Female (180)