02MAY2016

1
May

02MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

300m Row

5 Squat to Stands

5 Inch Worms

Wall to Rig V-up to Superman

Weightlifting

Back Squat (5 x 5 @ 80%)

1/4 Back Squat: 1×5 @ 127.5%

1/4 Back Squat (1 x 5)

Level 1 METCON

Metcon (Time)

For Time:

12 DB snatches (45/35)

24 Double Unders

12 Power Cleans 95/65

12 DB Snatches

24 D.U.

10 Power Cleans 115/85

12 DB Snatches

24 D.U.

8 Power Cleans 155/105

12 DB Snatches

24 DU

6 Power Cleans 175/125

Level 2 METCON

Metcon (Time)

For Time:

12 DB snatches (35/25)

72 Single Unders

12 Power Cleans 95/65

12 DB Snatches

72 S.U.

10 Power Cleans

12 DB Snatches

72 S.U.

8 Power Cleans

12 DB Snatches

72 S.U.

6 Power Cleans