1
Dec
02MON19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
2 Rounds:
200m Run
10 Kipping Bar Swings
20 sec Bar Hang
15 Pass Throughs
50′ OH PVC Walking Lunge
15 Banded Pull Aparts
8 Burpees
Weightlifting
Overhead Squat (E2min X 7 – 6RM )
Metcon
Metcon (Time)
4 Rounds
30/25 Cal Row
12 Pull ups
20 Wall Balls