02MON19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

15 Banded Pull Aparts

8 Burpees

Weightlifting

Overhead Squat (E2min X 7 – 6RM )

Metcon

Metcon (Time)

4 Rounds

30/25 Cal Row

12 Pull ups

20 Wall Balls