02NOV18

1
Nov

02NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Kalsu Warm up!

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
For Movember!

Weightlifting

Hang Power Snatch (5×5 @ 50% or less)